Diet and Weight Loss

The topic of weight loss is one that is charged with emotional significance for many individuals. Perhaps in keeping with that fact, and certainly due to a lack of clear research in this area, there is an incredible amount of misinformation available on this topic. We have recently completed an exhaustive review of the available clinical research relevant to this …

Cynical Hostility: Chill Out, Live Longer

Cynical hostility is a personality style of cynicism and mistrust in social relationships. In a recent study, researchers from France and University College London looked at data from a long-term study of 3,399 British civil servants. Those in the top 25% of cynical hostility levels were over four-and-a-half times more likely to be become depressed 20 years later in the …

Supplements for Mood

There are lots of supplements that are supposed to help with mood and energy and overall health. We try to keep things simple. First, we don’t recommend a supplement unless it has been shown to work in at least one well designed study (randomized, placebo controlled clinical trial). Second, before we recommend a supplement we encourage people to go to …