The Morning Ritual– For people who are trying to live creatively with moods, it is often extremely important how the day starts. The time of getting out of bed in the morning needs to be roughly the same every morning, and it needs to include enough time so that on weekdays, there is at least a half an hour for …
Anxiety
Anxiety often goes hand in hand with mood cycles. In fact, for some people anxiety is a bigger problem than depression. But the types of treatment that can help with anxiety are often different than the types that help with extreme moods. For one thing, psychotherapy is generally more effective for anxiety than medications. And some medications that can help …
MoodSurfing ™ 101 : Depression – Video Included
Part of the preparation for this site has been a lot of thinking about “what works” to help people live better lives with their moods. The most common problem people ask for help about is depression. We spent a few days looking through the clinical literature to identify non-medication options to improve depression. Then we put that into a YouTube …