Below you'll find a list of all posts that have been tagged as “weight loss”
Intermittent fasting, or the “fasting mimicking diet” is slowly gaining credibility and hard evidence for its effectiveness not only in weight loss, but also in improvements in cardiovascular fitness, immune function, diabetes 2, longevity, and mood. There are several ways to fast intermittently, including daily patterns, such as 8:16, in which you eat during an 8-hour window, and not at …
Late night meals limit weight loss Does it matter what time of day you eat meals if you are trying to lose weight? Until recently, dieticians encouraged dieters to concentrate on the number of calories consumed, no matter what the time of day. New research, however, is showing distinct differences in the effect of consuming heavy meals in the morning …
Many people with depression have trouble avoiding weight gain, a recent study suggests that there are three habits for weight loss which may help. The study, which was published in BMJ Open, tracked nearly 60,000 people in Japan who also had type 2 diabetes and looked at eating habits and their relationship to weight gain over time. Aside from the …
Conventional wisdom, especially in the realm of diet and health, often turns out not to be right. Conventional wisdom (as it happens, heavily subsidized by grants from the Kellogg Foundation) has argued that “breakfast is the most important meal” and “fasting diets are unhealthy.” An article published in the New England Journal of Medicine by Casazza in 2013 suggested that the …
