Tag Archive: SAD

Dec 24

Sad Christmas

sad christmas

This will be a sad Christmas or some of those reading this post. You should not feel alone. I think that all of us can recall past Christmases there were disappointing or sad. We pass over these memories quickly sometimes. It’s not okay to be sad at Christmas time. Exactly how that should work, how …

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Sep 19

Seasonal Affective Disorder – Fall Reminder

Seasonal Affective Disorder Fall Warning

Seasonal affective disorder affects many of us to some degree. Once again, it is nearing the Autumnal Equinox. This is the so-called “beginning of fall.” And for many people, it is around this time that they notice the shift from summer towards fall and winter and begin to experience a sense of fatigue or lethargy …

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Jun 03

Spring into Summer: Light and Sleep Changes

Many people have been noticing the very long days of late Spring and early Summer. There is more energy to get things done, although that energy can end up being challenged into anxiety and irritability if you aren’t careful and don’t get at least a few hours of sleep every night… I often think about …

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Jan 10

The Evils of the Snooze Button – Why Sleeping In Makes You Feel Tired

Winter is the time of year that the snooze button on your alarm clock can wreck havoc with your mood. Just as waking up early and getting light and exercise is the fastest way to improve depression, trying to sleep in, or lying in bed thinking about why you don’t want to get up, is …

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