Sad Christmas
December 24, 2014

This will be a sad Christmas or some of those reading this post. You should not feel alone. I think that…

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Seasonal Affective Disorder – Fall Reminder
September 19, 2014

Seasonal affective disorder affects many of us to some degree. Once again, it is nearing the Autumnal Equinox. This is the…

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Spring into Summer: Light and Sleep Changes
June 3, 2014

Many people have been noticing the very long days of late Spring and early Summer. There is more energy to get…

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The Evils of the Snooze Button – Why Sleeping In Makes You Feel Tired
January 10, 2014

Winter is the time of year that the snooze button on your alarm clock can wreck havoc with your mood. Just…

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