Tag Archive: work

Apr 03

Pace Yourself for More Manageable Moods

I have been doing a lot of thinking about how to pace yourself so that you can capture some of the energy and creativity associated with being mildly energized while not getting so involved that you burn out or edge into full-fledged mania. There’s nothing quite so exciting as entering a time of increased energy …

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Jun 18

Work to Home Transition

work life transitions

It has been a very busy time for me professionally, perhaps for you as well. Certainly it seems as though people in the Bay Area are moving faster and faster with less time to relax. After working with a number of tech professionals at companies which talk about the importance of a work life balance, …

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Mar 04

Employment Rights and Bipolar

employment rights bipolar

What are your employment rights if you have bipolar? Do you need to tell your employer? Should you tell your employer? What if you’re looking for a job, when can your potential employer ask you about bipolar? We ran across a nice summary with some very useful links on the Bipolar Network News website. Attorney …

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Dec 15

Through the door 1 – Therapy needed

A few years back and I am living in Paris with my Irish wife who works for a large International think-tank based in the city. I work in London and return to Paris on weekends via Eurostar. I have had many ‘episodes’ in the past, but for a while now I’ve been free of them. But I …

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Oct 20

Depression and the Tech Industry

It is no secret to us that depression and bipolar are extremely common among those who work in the tech industry. In fact, that is why we opened our Mountain View office. However this issue is not often discussed publicly. We were excited when we were given a link to a wonderful video on the …

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Sep 22

Returning to Work

We’re big believers in the notion that work is often an extremely important part of the — of what can help stabilize moods and daily rhythms. For that reason, we work hard to try to help people who have had to go on disability, return to work. We’ve been working with several people who had …

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May 21

Irritability and Coming Home from Work

I feel bad about it but at the end of the day I end up in a fight with my husband. It starts with me telling him that I am anxious about the work I am doing… there are lots of things going on and I feel anxious about whether I am doing a good …

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May 18

Office Work and Moods – How to Stay Effective

I recently spent an interesting half an hour talking with a very successful businessman who has bipolar about how to get his office work done even though he has periods when he is depressed, and his thought processes are slowed down. One of his big issues is that when he is depressed he finds himself staring off into …

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Sep 22

Should I Tell My Boss?

One of the hottest topics on our forum is when, and how, to tell people about your depression or bipolar. The question of telling an employer is a particularly tricky one since, on the one hand, sharing information about a “chronic medical condition” allows you to claim certain benefits that are guaranteed by the Americans …

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Aug 14

Coming Home

In a different post, we talked about the frustrating problem of getting sick at the beginning of vacations. We said that this has to do with the difficultly that our bodies have switching from high stress to relaxation, and something called cortisol withdraw. A version of this same phenomenon may be happening in your home …

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Jul 08

Stress Free and Happy

It can be extremely difficult to lead a balanced lifestyle. When we are driven to reach a goal, it is easy to become stressed and obsessed with reaching a particular outcome.  At what point does all the stress start to have a negative impact on our personal happiness? It is great to have ambitions and …

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Apr 04

Lowering Your Profile

This is the season (spring) when there is suddenly lots of energy around. I used to regularly run around a local lake. The run was peaceful and pleasant at all times of year except in the spring. In the spring the male geese suddenly felt that that had to make their presence known. They would …

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Feb 21


The New York Times recently published an intriguing article entitled “Relax, You Will Be More Effective.” It arrived at just the right time. Preparing for an upcoming vacation had made me particularly hectic. And then, while I was on vacation and writing this post, I got a blog post from MoodScope which was devoted to …

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Dec 22

Coming Out

Coming out– One of the topics that has generated the most interest on this site has to do with whether to tell others about the challenges you have to deal with as the result of moods, especially whether to tell people that you have a diagnosis of a mood disorder. I have written a bit …

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Dec 06

To Tell or Not – Part 2

In another post, we talked about the question of whether or not to tell friends and family about the challenges of living with mood disorders and, in particular, whether or not to share a diagnosis (such as bipolar). The discussions there about the many misunderstandings and misconceptions about moods and mood disorders that are commonplace …

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Nov 17

Money and Security

How much money does it take for someone to feel really secure? This seems like a sensible question. Certainly, many of us have been dealing with  insecurity because of a lack of money. In other words, there is a relationship between money and security. On the other hand, over the years, we have never run …

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Oct 23

The Different Types of Vacations

This past weekend, we were at a Halloween party talking to a computer engineer who recently moved here from Holland.  The topic turned to a discussion of things that are unusual about Americans, in particular,  the American relationship to work and vacations.  We take less vacation than almost any industrialized country in the world.  Of …

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Oct 17



What to do when you suddenly find yourself unemployed? Over the years, we’ve helped a bunch of folks through the challenge of unemployment. Those who have been the most successful have paid attention to a few factors: 1. Maintaining a Routine. One of the easiest ways to get in to trouble when you suddenly find …

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Sep 29

Sick of Vacation

Hard working professionals go on vacation and immediately get sick. This doesn’t happen just once, it is regular and reliable. What is going on? If this has happened to you, you are getting a crash course on the physiology of the body’s stress response system, and some of its flaws. It was developed to deal …

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Sep 23

Performance Anxiety

Fear of public speaking and performance anxiety are very common things. Probably almost all of us have had the experience of desperately wishing to relax before a presentation. This may be a situation where you should be careful of what you wish for.When I was younger I had a terrible fear of speaking in public. …

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