What’s the best way to cope with stress? Our friend Rick Hanson, whom we frequently quote in this blog, wonders why people don’t Take Pleasure. There are so many fun things to do, some take hardly any time or money, why don’t we just take time out to smell the roses, or the dinner cooking, or the perfume… Why don’t …
80 Pleasurable Things (you can do at home)
Pleasure! We all want it. Not only is it fun, but it enables our bodies to release oxytocin, which helps strengthen the immune system, heal wounds faster, and generally increase health and happiness. Problem is, often when we feel bad, tired, or bored, we can’t even imagine doing something fun. To help with that, Moodsurfing has posted lists before of …
80 Pleasurable Things – Nancy
Here’s a list of 80 fun or pleasurable things to do. Some of them are simple to arrange and quick to accomplish, and some require some planning and preparation, or even money. But all of them can be enjoyable experiences. Remember that motivation is less important than just doing it. Even if you don’t feel like it, or don’t think …