The End of Summer

Every year we notice two weeks that seem to affect a number of folks who have had seasonal depressions. The first period is the “End of Summer” – a foreshadowing of the coming fall that happens in late August or early September (depending on the weather, we guess). The second period is the “Beginning of Winter” – which usually takes …

How to Change Your Sleep Pattern

One of the  best studied and fastest treatments for depression is not a medication, it is waking up earlier and get bright light exposure…e We will write at a another time about the evidence for this, and maybe even why it works. But for now let’s talk  about the practical question. How do I change when I get up? First I …

Riding the Waves

MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive “stability”).  But dealing with moods requires focus, discipline and some common sense. You can’t go to Maverick on your first day surfing and not get hurt (see photo to the right). The first step for many people is to …

Mood and Cognitive Functioning

Mood can have a profound impact on cognitive functioning. In fact, over the years, we have found that the most likely diagnosis when someone comes in complaining of “suddenly becoming demented” is a mood disorder (people with dementias tends to have a more gradual onset of symptoms and often don’t notice the impairments). There seem to be three types of …

Sleep: Helpful books for Insomnia

It’s one of great ironies of working with people with trouble sleeping that often the path to better sleep heads first in an unexpected direction. Most of the people we see with complaints of fatigue are having problems because they are sleeping too long, and with poor quality. In fact, most people can get by with just seven to seven and a …