In: dietary supplements

Supplements – Use Caution
September 25, 2016

We are once again reminded that it’s important to be cautious when using supplements since they are essentially unregulated in this…

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Phosphatidylserine
September 3, 2016

Phosphatidylserine may help protect the body against stress and may improve memory and prevent Alzheimer’s dementia. For the last month I…

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Fish Oil for Depression
November 18, 2015

Is fish oil effective for treating depression? Just this past week a new patient in my practice asked me that question…

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S-Adenosyl-Methionine Update
November 8, 2015

SAM-e S-adenosylmethionine, or SAM-e for short, is one of the few nutritional supplements that has good clinical research to support its safety…

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A Healthy Diet
June 21, 2014

We are glad to have recently added a page to our “Topics” section that discusses a healthy diet and also reviews…

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L-Methylfolate for Depression
April 21, 2014

Methylfolate is the active form of folic acid – which is an essential B vitamin. Methylfolate is essential for the brain to make the…

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Zinc Might Prevent Depression
April 6, 2014

In several animal studies, zinc deficiency can cause behavior that looks like depression. In other animal studies, giving  zinc can have antidepressant-like…

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EmPowerPlus – Placebo or Nutritional Treatment for Bipolar?
December 14, 2013

I have been surfing the web looking for other blogs on the topic of bipolar. It is an interesting and…

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