What are the connections between social media use and depression? Between social media and anxiety? Does social media cause depression, or do depressed people turn to social media more, or is there some third factor that accounts for any association or correlation? New research keeps coming out, and it’s kind of a jungle trying to follow it all. Screen time …
Link Between Screen Time and Depression
Link between screen time and depression? It’s complicated A new longitudinal study looking at video gaming and social media use at age 11 compared with the same subjects’ responses to a questionnaire about depressive symptoms three years later at age 14 has come up with some complex data. Boys who played video games daily reported fewer depressive symptoms three years …
Screen Time, Teenagers, and Depression
Is there a link between teenagers’ use of electronic devises and depression? Well, it’s complicated. A new study analyzing data from high school students in Montreal has found a significant link between increased “screen time” and an increase in depressive symptoms. Interestingly, the increase in depression is linked to television and social media use, but not to video gaming. Researchers …
CBT Effective for Internet Addiction
Internet gaming addiction is a growing concern internationally, and the number of patients complaining of serious problems that result from their uncontrolled internet use is on the rise. A recently published study from Germany looked at Cognitive Behavior Therapy (CBT) as a strategy to help these patients regain control of their internet use. The study took 143 men who had …
Internet Addiction Increases Suicidality – Nancy
Internet addiction increases suicidality, according to a recent meta-analysis that looks at 25 published studies on the topic. Definitions of internet addiction, and other related disorders such as internet gaming disorder are still in flux, and the subject of much debate, but the broad outlines of a serious disorder are gradually being filled in. Several studies have documented links between …
Online Group Therapy – Bipolar 101 – Gina
Gateway’s Bipolar 101 – Online Group Therapy Last week we started the Bipolar 101 Group at Gateway Psychiatric, the second time we’ve hosted this group. It was inspiring to see how a sense of community and connection can develop so quickly in an online meeting. I regularly hear of the value that support plays in the lives of people I …
Facebook Friends May Save Your Life
Facebook friends may help you live longer. This is the surprising result of a recent study that received a lot of attention, and which some of you may have thought was a marketing ploy. However, the study was published in the prestigious journal the Proceedings of the National Academy of Sciences. Here is a summary of the study and the findings …
Technology and Bipolar
Colin Depp recently gave a presentation on technology and bipolar as part of the excellent International Society for Bipolar Disorders monthly (free) video lecture series. You can find out information about these video lectures on the ISBD website. I encourage you to sign up to get updates. Back to Dr. Depp’s lecture. He discussed a number of topics of interest to people …
Instagram Photos Reveal Depression
Smartphones are collecting information about us all of the time. As we post pictures and text online what are we revealing about how we feel, our moods over time? This is a Brave New World for those who created online services that are designed to substitute for, or enhance, our everyday, in person lives. A study published in March of …
Kip Health – App for Collaboration
This week one of my fellow psychiatrists in San Francisco and one of my patients both suggested that I check out Kip Health, startup designed to improve collaboration between patients and their mental health providers. The App is in beta and so it is bound to change over time. For example, right now it is free for both mental health …
Facebook Causes Depression
How Can Facebook Usage Cause Depression? Today, social technology is commonplace. It’s practically unavoidable, and we rarely think of it as something that is risky, but, rather, as useful or fun (…and maybe a little addictive). But social researchers at University of Houston and Palo Alto University have found evidence that social technologies, like Social Networking Sites (SNS) and texting, …
Internet Therapies Generate Interest
There is increasing interest in “apps” that can support mental health (one of our most enthusiastic readers recently posted a query on this topic on the forum). Apps are rarely intended to deliver “therapy” – they are usually not written by mental health professionals (although mental health professionals may be consulted along the way). Their goal is to be appealing …
Social Media Makes Moods Go Viral
Previously we reviewed evidence that the people we live with (family, neighbors, even the larger community of people in a metropolitan area) have an effect on our mood, so it is not surprising to learn of a recent study conducted by researchers from the University of California, Yale, and Facebook that found that moods can go viral, just like ideas and …
Sleep Therapy and Depression
What would you do if you could double the effectiveness of your antidepressants? Let’s say that this new treatment also had no known side effects, and was completely safe. That is what four studies have suggested could happen if people who were started on antidepressants received cognitive behavioral therapy for insomnia (CBTi). However, this treatment is not widely available. We …
Online Resources
There is so much information on the internet. And so much misinformation. How to find good answers to your questions? This is a very selective list of resources that we have found helpful – Medications UpToDate – This is an online medical textbook that is updated continuously. It is the resource we use when we have questions. It also includes …