The Antidepressant without Side Effects

Medications for depression can be life saving, but for many people they have disturbing side effects. But there is one antidepressant that doesn’t have side effects – behavioral activation (BA). Behavioral activation is a treatment that has been shown to work for people with moderate and even severe depression and, in some studies, it works about as well as antidepressants. …

Riding the Waves

MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive “stability”).  But dealing with moods requires focus, discipline and some common sense. You can’t go to Maverick on your first day surfing and not get hurt (see photo to the right). The first step for many people is to …

Negotiation: How to Deal With Conflict

Some of the best ways of dealing with conflicts in relationships, whether business or personal, are contained in the books about negotiation written by Roger Fisher and William Ury. In our own lives and in the lives of people we have counseled we have often seen a situation that seemed to be incredibly scary and full of potential catastrophe turn …

Mood Charting Part 2: Monitoring Mood

What is monitoring and mood monitoring? Monitoring is way of becoming aware of what is happening in a certain circumstances. For example, a parent may monitor how much milk the child is drinking, a person who is dieting may monitor what they are eating or a person exercising may monitor how much they exercise a day. All these people have …