In: Self Help

The Antidepressant without Side Effects
July 5, 2012

Medications for depression can be life saving, but for many people they have disturbing side effects. But there is one antidepressant…

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Riding the Waves
July 4, 2012

MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive…

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Negotiation: How to Deal With Conflict
July 4, 2012

Some of the best ways of dealing with conflicts in relationships, whether business or personal, are contained in the books about…

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Why You Should Journal
July 2, 2012

We are strong believers in the value of paying attention. We define what is important in our lives by what we…

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The Morning Ritual – Daily Routines Part 1
June 29, 2012

For people learning to live with moods, it is often very important how the day starts. The morning sets the stage…

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Mood Charting Part 2: Monitoring Mood
June 29, 2012

What is monitoring and mood monitoring? Monitoring is way of becoming aware of what is happening in a certain circumstances. For…

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Endless Worry: Books to Help Manage It
June 25, 2012

Sometimes life circumstances, or our own mood, conspire to lead us into a state of endless worry. We never seem to…

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Living with Support: Groups and Other Resources
June 24, 2012

It’s sometimes hard to figure out the answers to questions about moods and how they influence our lives. Family and friends…

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Books on Depression That We Recommend
June 2, 2012

Books on Depression this is a short list of the books that we  most often recommend when people are dealing with…

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MoodSurfing ™ 101 : Depression – Video Included
June 1, 2012

Part of the preparation for this site has been a lot of thinking about “what works” to help people live better…

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