One of the things that we want to do on this site is share resources that have been helpful to others. Below is a very brief list highlighting the books that we have most often recommended to others. Please let us know what you think in the comments below. Feel free to recommend any other books or readings that you …
MoodSurfing ™ 101 : Depression – Video Included
Part of the preparation for this site has been a lot of thinking about “what works” to help people live better lives with their moods. The most common problem people ask for help about is depression. We spent a few days looking through the clinical literature to identify non-medication options to improve depression. Then we put that into a YouTube …
Day One: Welcome to Our New Website, Moodsurfing!
Welcome to Moodsurfing! This is the first post on this new website. We have been thinking about doing this for at least five years so it is good to be starting. But it is a bit daunting as well… what will we say? For now we will get started by collecting all of the ideas that have been popping up …