Tag Archive: mindfulness

Aug 20

Rick Hanson – Trust in Love

It has been a while since we mentioned Rick Hanson’s wonderful website and listserve – Just One Thing. Along comes not only a wonderful blog post from him (see below) but also an exciting online seminar series that he will be leading this coming year. The post below will give you a sense of Rick’s …

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Aug 11

Mindfulness and Bipolar

Mindfulness and Bipolar. I just posted a timely conversation with Bob, someone I have known for several years, about how integrating a mindfulness practice into your daily routine can help you live creatively with bipolar. I encourage you to read the article and post your comments. Have you had experience with a mindfulness practice? What …

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Jul 09

Mindfulness and Impermanency: The Practice of Acknowledging the Temporary – Arnrow

After reading this article by TV producer-turned-mindful meditation enthusiast, Mark Koberg, I have been reflecting on how my awareness of permanency, or rather, lack thereof, in my life affects my overall day-to-day experiences. In his account, Koberg shares how a medical diagnosis and a newfound indifference to the career he had been building all of …

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Jun 30

Be Mindful of Keeping Your Mind Full of Good – Arnrow

Experience-dependent neuroplasticity refers to the brain’s ability to learn, adapt, and evolve to not only our experiences, but also, and perhaps more significantly, our reactions to those experiences. It is almost as if our brains can form habits, and the types of behaviors and patterns that it develops are dependent on how we choose to …

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Jun 26

Wholeness: Overcoming the War Within – Arnrow

I feel like there is a war within us– an internal battle between the different parts of us, tugging and pulling for control and dominance. On one side is the brain— a soldier of logic and reason, commanded to evaluate all it comes in contact with, and to calculate corresponding plans of actions. It is …

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May 13

Training Your Brain – by Lyndsey

I’m an avid animal lover in general, and dog lover in specific. I take a lot of life’s cues from dogs because they are such happy creatures.  They greet every day with joy, rarely obsess and generally live in the moment, which seems to make them content. And I want that. I was listening to …

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Apr 04

Mindfulness Based Substance Abuse Treatment Works

Relapse is common after substance abuse treatment, indicating that there is a clear need for effective followup options. A new study has found that cognitive-behavioral relapse prevention (RP) and mindfulness-based relapse prevention (MBRP) are both effective aftercare interventions for substance abuse treatment, but that the latter may have an especially enduring effect as far as …

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Mar 26

Yoga for Mood and Health

Many of our patients with chronic mood disorders report that beginning yoga and doing it consistently has been associated with periods of remarkable stability. There are studies supporting yoga as an evidence based approach to the treatment of depression. But it is hard to figure out where to begin. At the end of this page …

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Mar 15

Apps for MoodSurfing

While you are waiting for the official MoodSurfing app, you might want to check out the recently updated “Links and Apps” page on this blog. There I write about other websites with useful information, but also about apps for Android and iPhone that can help you create calm by adding a mindfulness practice, or track …

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Jan 26

Reduce Your Social Stress

Regular readers of this blog know that I really like the writings of Rick Hanson (he has a wonderful email list called “Just One Thing” and a new book that is an excellent resource for personal transformation called Hardwiring Happiness). For the last couple of months, however, his posts have seemed a bit repetitive. Just …

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Nov 14

I’m In An Abusive Relationship… with Myself

Many people I see with chronic depression carry around with them a tormentor who says the most terrible things imaginable about them, their abilities, their worth, their very right to live. That tormentor is their own inner critic (hardly a strong enough term for the cruelty that can be unleashed by these inner voices). Often …

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Oct 04

Experience a Sense of Plenty

Nothing can seem more urgent, important, and real than the sense that there is not enough for us. Not enough love. Not enough food. The sense of scarcity may not even connect to any clear sense of what is missing. But that doesn’t take away its power. Regular readers of this blog know that we …

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Sep 21

Acceptance versus Avoidance

Acceptance and Commitment Therapy (ACT) is based on the belief that five fundamental errors are responsible for much of human distress. One of these errors is the tendency to want to avoid painful feelings at all costs. Our addiction to our cell phones can serve as a distraction from the distress of loneliness. Or drinking. …

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Sep 20

Online Resources: Links and Apps Update

The very useful listserve of the Northern California Cognitive Behavioral Therapy association has had a great thread about favorite apps for mental health. We took advantage of the opportunity to update the page entitled “Links and Apps” with some more options. Here is an unedited list of the favorites from that group… note that this …

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Jul 16

Leaving War Behind

I spent many sessions working with a successful entrepreneur to try to help him cope better with stress and depression. His problems seem to be neatly encapsulated in Joseph Campbell’s notion of the Hero. Like all of the heroes in the past, he set out as a young man to make fame and fortune and …

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May 26

Coming Home

Where does the mind go when it is not occupied by the worries, frustration, and anxiety? Does it go to a happy place, or are people naturally angry? According to Rick Hanson, PhD, the mind constantly fluctuates between a reactive and responsive state. When in the responsive state, the body is able to relax and …

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Mar 24

Awareness and Acceptance

The New York Times has had a series of well written articles on the topic of mindfulness. The most recent article notes that brain scans show that mindfulness can change the way our brains function, and help us improve attention, reduce stress hormones and even bounce back faster from negative information. The increased ability to bounce back from …

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Jan 14


Rick Hanson has a wonderful blog of practices that will help you achieve excellent mental health. We encourage you to subscribe to his newsletter (Just One Thing). We were inspired to share with you a summary of last week’s email. It is devoted to one of the five most useful practices – meditation. Meditation increases grey …

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Jan 12

Chronic Health Condition

A woman who works in the health care field came in for a visit with us today.  We’ve been seeing her for about five months.  She had a problem with depression and then developed a hypomanic episode. She has continued to have mood cycles for the last several months. It’s now clear that she has …

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Dec 20

Mindfulness in the News

A number of people called my attention to the December 15 NY Times The Power of Concentration article written by Maria Konnikova on the topic of mindfulness. As I read it, I noticed certain parallels with my December 8 2-Minute Meditation blog post, mainly that there is recent research that shows that as little as …

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