Children at Risk for Depression

James Hudziak, and other researchers, presented information suggesting a strategy for improving brain health, and reducing anxiety and depression in children at risk for these conditions at the 2015 meeting of the American Academy of Child and Adolescent Psychiatry. We have previously mentioned in this blog another excellent resource for information on bipolar, Bipolar Network News, and this information is summarized …

Body Mindfulness and Peak Performance

If mindfulness training works to achieve peak performance in Navy SEALs and top athletes perhaps it’s not such a New Age idea. In fact what distinguishes people who are resilient in the face of physical challenges may be a natural capacity for the kind of self-awareness that mindfulness teaches. A New York Times article called my attention to fascinating research …

Mindfulness Based Cognitive Therapy for Bipolar

Mindfulness Based Cognitive Therapy for bipolar may reduce anxiety and bolster emotional stability As with many psychiatric disorders, bipolar disorder isn’t impossible to treat but it has its own unique and unremitting way of seriously wearing down a patient’s resolve. Mindfulness based cognitive therapy (MBCT) for bipolar joins a handful of therapies that can help. A kind of yo-yoing of …

Mindfulness Apps Updated

Mindfulness Apps Updated We have updated our mindfulness links based on a nice review in the New York Times. The reviewer suggests starting with one of the two apps (both available on iPhone and android) that has a complete program for beginners – Calm or Headspace. We particularly liked the fact that the reviewer pointed to the very personal aspects …

Centering

Feeling scattered and distracted is such a common experience in our lives these days. Rick Hanson talks about getting centered in today’s post in his Just One Thing series. If you are feeling scattered, take one moment to be aware of your body as you take a long, slow breath, or think about something you feel good about. In that moment …

Mindfulness for Bipolar – Eric

Could mindfulness meditation be a viable treatment for bipolar disorder? What are the aims of modern-day meditation? Transcendence? Inner peace? Maybe a sort of vague, on-and-off tingling around your body where you think your chakras should be? With mindfulness meditation, there really aren’t any guarantees. In fact, just having any expectations, or the experience of “anticipation,” runs counter to the …

Mindfulness Apps

Mindfulness apps have intrigued us for years. The New York Times recently two mindfulness apps. I was pleased to see that the ones they chose were the two apps that we find are the most popular these days: Headspace and Calm.com. I’ve updated the webpage that lists a number of apps and links that you may find helpful. But I thought …

Meditation Tricks

Most of us in the Gateway Clinic have been encouraging our patients to take up meditation for years.  We will explain how it works, and what the benefits are, we’ll suggest books on the topic, recommend guided meditation sources, follow up on those recommendations, and follow up, and follow up… And yet, this has been an exercise in frustration.  Very rarely …

Stress and the Holidays

Stress and the Holidays– A successful businesswoman, who is herself a mother, is returning to her family’s home to have Christmas with her grandparents and her brother and wonders how she might improve the quality of that holiday experience. Her mother is someone who obsesses about all of the details involved in the holidays, she takes hours wrapping presents, and …

Life Lived as a Bipolar – Stuart Jessiman

Introducing myself, my name is Stuart Jessiman. I’m British, I come from London and I am Bipolar. I was diagnosed in Paris five years ago after seeing a Psychologist following a particularly hypo-manic period that nearly saw the collapse of my marriage and work. People react differently when diagnosed with bipolar. Strangely, this diagnosis far from shocking me gave me a quite profound sense …

Breathing Practices for Stress Relief

Breathing Techniques One of the oldest “self help” movements is based on breathing, helping us to use our breath, and how we breathe in order to reduce stress and to achieve a sense of connection with the world around us: Prana Yoga. Prana is the Sanskrit word for “breath” and also means “life.” Therefore, prana can be translated as “the …

Foundations of Wellbeing

Rick Hanson’s Foundations of Wellbeing online seminar has helped many people enjoy better, richer, happier lives. As regular readers of this blog know, we very much like Rick Hanson’s books and other writings, and now he has created a wonderful online seminar. We don’t usually make such a big deal about programs, but we think this is going to be …

Mindfulness and Bipolar

Mindfulness and Bipolar. I just posted a timely conversation with Bob, someone I have known for several years, about how integrating a mindfulness practice into your daily routine can help you live creatively with bipolar. I encourage you to read the article and post your comments. Have you had experience with a mindfulness practice? What has worked, and what has …

Mindfulness and Impermanency: The Practice of Acknowledging the Temporary – Arnrow

After reading this article by TV producer-turned-mindful meditation enthusiast, Mark Koberg, I have been reflecting on how my awareness of permanency, or rather, lack thereof, in my life affects my overall day-to-day experiences. In his account, Koberg shares how a medical diagnosis and a newfound indifference to the career he had been building all of his adulthood ensued a journey …

Be Mindful of Keeping Your Mind Full of Good – Arnrow

Experience-dependent neuroplasticity refers to the brain’s ability to learn, adapt, and evolve to not only our experiences, but also, and perhaps more significantly, our reactions to those experiences. It is almost as if our brains can form habits, and the types of behaviors and patterns that it develops are dependent on how we choose to be. This suggests that the …