Tag Archive: bipolar coping strategies

Apr 03

Pace Yourself for More Manageable Moods

I have been doing a lot of thinking about how to pace yourself so that you can capture some of the energy and creativity associated with being mildly energized while not getting so involved that you burn out or edge into full-fledged mania. There’s nothing quite so exciting as entering a time of increased energy …

Continue reading »

Mar 02

Recovery from Bipolar

Recovery from Bipolar

Planning for Recovery from Bipolar I recently came across a great account from a man living with Bipolar Disorder, Steven Propst. In an insightful and direct way, he describes what recovery has looked like for him and helpful steps in finding it for yourself. By examining the importance of accepting his diagnosis, gathering information to …

Continue reading »

Oct 02

Bipolar IN Order

Free Eight Steps To Bipolar IN Order Video Course Tom Wootton posted an announcement that should be of interest to many people who are seeking to live creatively with moods. His new Free Eight Steps To Bipolar IN Order video course is available for you to take right away. Tom’s courses have helped thousands to live better and …

Continue reading »

Aug 23

Tricked by Mania – Bipolar Hope

I have been fortunate this past month to have been working at the Bipolar Clinic at UCSF. Chief of the clinic, Dr. Descartes Li, shared with us this article that is one of the best discussions about why it is that people who are clearly manic are unable to recognize the change in mood. It …

Continue reading »

Jul 23

Friends and Family Don’t Understand – Bipolar Communication Problems


Sometimes those without the challenges of bipolar neurochemistry simply “don’t get it” – how moods can shift abruptly and dramatically, and often without warning, or with subtle hints of the mood shift about to confront you  – and at what might be the slightest trigger a sudden onslaught of  overwhelming sensations due to hypersensitivity to stimuli, someone chewing can sound …

Continue reading »

May 30

Soul Training – Lyndsey

One difficult aspect of living with bipolar disorder, especially when it is new, is that our ever changing moods make it difficult to keep up a regular and normal social life. After all, If you can’t get out of bed for 3 weeks on account of acute depression, it’s pretty hard to make new or …

Continue reading »

May 10

Acceptance: Living with Bipolar

I recently came across an article that described a man’s experience with bipolar disorder.  I was struck by his reported shift in his relationship to the disorder from one of fighting it to one of embracing it and learning how to live with it as opposed to against it.  This is such a powerful and …

Continue reading »

Apr 29

Bipolar for Beginners

So you’ve just learned that you are bipolar.  If you’re like me, things in your outer world have unraveled and you now find yourself with a new diagnosis and (hopefully) a helpful psychiatrist. I’m going to list the ‘awarenesses’ that helped me understand how my new brain works in the hopes that these will help …

Continue reading »

Sep 28

But Hypomania is Great!

Sometimes I feel like the Grinch. This past week I found myself in the uncomfortable position of suggesting that it might be good to moderate the hypomania one of my patients was experiencing. I also got a somewhat frantic call from the therapist of another mutual patient, the therapist was asking, “how does this end… …

Continue reading »

Jun 18

Strategies for Bipolar Disorder

Living with Bipolar Disorder is not an easy feat. On the bright side, there are different strategies for coping with and managing the various symptoms.  By making healthy choices and pairing medication and therapy, individuals with Bipolar Disorder can gain more control of their lives. Some factors that are necessary for maintaining a healthy lifestyle …

Continue reading »