In: bipolar coping strategies

Shame and Guilt After Mania – Gina
May 10, 2017

Addressing Shame and Guilt After a Manic Episode I have witnessed the immense pain caused by the shame and guilt experienced…

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Bipolar 101 Online
May 9, 2017

We are putting our Bipolar 101 course online. The first portion of that 9 part course is going to be available…

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Pace Yourself for More Manageable Moods
April 3, 2017

I have been doing a lot of thinking about how to pace yourself so that you can capture some of the…

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Recovery from Bipolar
March 2, 2017

Planning for Recovery from Bipolar I recently came across a great account from a man living with Bipolar Disorder, Steven Propst….

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Bipolar IN Order
October 2, 2016

Free Eight Steps To Bipolar IN Order Video Course Tom Wootton posted an announcement that should be of interest to many…

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Tricked by Mania – Bipolar Hope
August 23, 2016

I have been fortunate this past month to have been working at the Bipolar Clinic at UCSF. Chief of the clinic,…

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Friends and Family Don’t Understand – Bipolar Communication Problems
July 23, 2014

Sometimes those without the challenges of bipolar neurochemistry simply “don’t get it” – how moods can shift abruptly and dramatically, and often without…

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Soul Training – Lyndsey
May 30, 2014

One difficult aspect of living with bipolar disorder, especially when it is new, is that our ever changing moods make it…

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Acceptance: Living with Bipolar
May 10, 2014

I recently came across an article that described a man’s experience with bipolar disorder.  I was struck by his reported shift…

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Bipolar for Beginners
April 29, 2014

So you’ve just learned that you are bipolar.  If you’re like me, things in your outer world have unraveled and you…

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But Hypomania is Great!
September 28, 2013

Sometimes I feel like the Grinch. This past week I found myself in the uncomfortable position of suggesting that it might…

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Strategies for Bipolar Disorder
June 18, 2013

Living with Bipolar Disorder is not an easy feat. On the bright side, there are different strategies for coping with and…

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