Celebrating World Bipolar Day 2017

  On March 30, 2017 we will be celebrating World Bipolar Day as a platform to provide global education, open dialogue and improved sensitivity about bipolar disorder. Stigma can play a huge role in access to care, and the way an illness can impact our relationships, work and engagement in the world. World Bipolar Day is about battling stigma and …

Support for Depression – How to Get More

Many of the people I see feel that it’s very hard to get support for their depression. They may find it hard to talk about the subject altogether or they may have had some experiences that suggests that “people just don’t want to know.” This morning I saw several people with depression and bipolar and what struck me was that …

Mixed Depression and Anxiety or Bipolar ?

A young man who recently graduated from chiropractic school came in for a second opinion. He has had a many year history of depressive episodes with prominent anxiety symptoms. Is this mixed depression and anxiety? This past summer, he went to see a new psychiatrist to get help with another episode of depression. The psychiatrist started him on Lexapro (a serotonin …

Recovery from Bipolar

Planning for Recovery from Bipolar I recently came across a great account from a man living with Bipolar Disorder, Steven Propst. In an insightful and direct way, he describes what recovery has looked like for him and helpful steps in finding it for yourself. By examining the importance of accepting his diagnosis, gathering information to cope with his ups and …

Factors Linked to Bipolar Cycle Acceleration – Arnrow

Factors Linked to Bipolar Cycle Acceleration– Researchers at the Norwegian University of Science and Technology, Trondheim conducted a study consisting of 210 participants (53.3% women) with bipolar I (68.1%) and bipolar II (31.9%)  to identify factors linked to bipolar cycle acceleration (rapid cycling). They found the following factors (listed in order of importance): Severity of episodes – there was a higher chance …

Bipolar Downshifting – Suzy B

She wakes up from a fitful sleep and within an instant knows the day will be hard. Lying on the bed for a moment she stares at the bathroom door. It’s the first port of call, but for what? Because that’s what you do. You go to the bathroom and prepare for the day before moving on. It’s what you …

Bipolar 101 – The Basics and Beyond

Bipolar 101, an online course hosted by Gateway Psychiatric begins March 17, 2017: Bipolar 101 – The Basics and Beyond. The class is based on the acclaimed Barcelona Bipolar Disorders Program. Bipolar 101 – An online course will cover topics such as: “What is Bipolar?” – What do we know about the causes and what are the implications of this information. …

Loving Someone Bipolar

Loving someone bipolar can seem like an overwhelming challenge at times. A quick survey of the internet combined with years of conversations with loved ones struggling to navigate the sometimes stormy waters, yields a great diversity of perspectives. Julie Fast, a well known bipolar writer, describes her experience living with her partner during a manic episode… Years ago, my much-loved …

Darkness Treats Mania?

Bright light is one of the most rapidly effective treatments for depression and may be helpful for depression even in people without a clear seasonal pattern (winter depression). A recent study suggests that it may also be true that darkness treats mania. The portion of the light spectrum that affects circadian rhythms the most strongly is blue light, which is …

Technology and Bipolar

Colin Depp recently gave a presentation on technology and bipolar as part of the excellent International Society for Bipolar Disorders monthly (free) video lecture series. You can find out information about these video lectures on the ISBD website. I encourage you to sign up to get updates. Back to Dr. Depp’s lecture. He discussed a number of topics of interest to people …

Anxiety and Bipolar

For many people with bipolar anxiety is a bigger problem than mood swings. It is not that unusual for someone with bipolar to report that their first “symptom” of a psychiatric nature was the onset of anxiety early in childhood. Let’s take a look at this information again… 90% of people with bipolar have an anxiety disorder diagnosis. 2/3rds have had …

4 Ways You Can Help a Loved One Cope with Addiction and Mental Illness

Mental illness and addiction co-occur more than some people may think. People with a mental illness are more likely to abuse substances while those with addictions are likely to either develop the symptoms of a mental illness or a full-blown mental illness. If there is someone in your life struggling with these two problems here are a few ways you …

Dealing with Denial

Someone you love is no longer the same. They may be moody, angry at times, irrational, paranoid or they may act in ways that are harmful to themselves or to you. Trying to help loved ones deal with this situation is one of the most perplexing and difficult things that I do as a professional. The boyfriend of a young …

Blessings of a Bipolar Crisis

A mental health crisis, once it resolves, can leave people with a sense of overwhelming anxiety that co-workers, distant friends, family, and strangers might find out about what happened. Jayson Blair, however, never really had the opportunity to worry about that… His was an extraordinarily public mental health crisis. In an article in Bipolar Hope he talks about what happened… …

Lady Dynamite – Maria Bamford

Maria Bamford is Lady Dynamite in Netflix’s original comedy series which debuted in 2016. Maria Bamford is also a woman with bipolar moods whose comedic work often revolves around the experience of living with bipolar. In her work she talks frankly about being hospitalized, mania, depression and obsessive thoughts. I am indebted to the wonderful magazine (available in both print …

Bipolar IN Order

Free Eight Steps To Bipolar IN Order Video Course Tom Wootton posted an announcement that should be of interest to many people who are seeking to live creatively with moods. His new Free Eight Steps To Bipolar IN Order video course is available for you to take right away. Tom’s courses have helped thousands to live better and more fulfilling lives. https://www.bipolaradvantage.com/lp/bipolar-order-video-course/