App Predicts Mood in Bipolar

App Predicts Mood in Bipolar – Nancy

A new smartphone app predicts mood in bipolar according to a recent series of studies. The mobile phone app shows promise for identifying early warning signals for users of mood episodes, based on a user’s keyboard behavior, such as typing speed and message length. The app does not consider the content of messages typed by users on their phones, but …

Mariah Carey has Bipolar

Mariah Carey Has Bipolar – Nancy

Singer-songwriter Mariah Carey has bipolar according to an interview with People magazine, carried on their April cover.  Now in her late 40’s, Carey says that she did not seek treatment for many years, thinking she only had severe insomnia. Now, she is in therapy and taking medication for bipolar II disorder and continuing to work in the studio on her …

bipolar light therapy

Bipolar Light Therapy – Timing and Effect – Nancy

Bipolar light therapy can improve mood and daytime alertness.  Light therapy is often used as an adjunctive treatment for patients who experience residual depressive effects while taking lithium or valproate as mood stabilizers.  Light therapy can also be useful for those who need to minimize medications, such as pregnant women or the elderly. A study conducted at the at Northwestern …

Preventing Mood Episodes

Preventing Mood Episodes – Nancy

A recent article in Bipolar News reminds us of the value of preventing mood episodes, even if that means aggressive treatment. By reducing the number of bipolar episodes a patient may experience, preventative treatment can protect the brain from the damaging effects of such episodes.  Preventative treatments with multiple medications have been shown to be very effective but the medication …

binge eating and bipolar

Binge Eating and Bipolar – Nancy

In our practice we often see a link between binge eating and bipolar.  Recent studies are showing that there is a link between emotional eating and bipolar disorder, with as many as 10% of bipolar sufferers also struggling with eating disorders, a much higher percentage than in the general population. The Mayo Clinic, which has studied the link between binge …

Raising Healthy Children

Raising Healthy Children

Raising healthy children is always challenging, a source of joy but also a source of anxiety. And having depression can add to the challenge. And yet many, many women that we have worked with have had successful pregnancies and raised wonderful, healthy, happy children. One key to success is paying attention to how mood can influence not only ourselves but …

Bipolar at Work

Bipolar at Work – Nancy

Bipolar At Work: Disclosure and Accommodation Federal law provides important protections for workers who are coping with disabling mental or physical illnesses in the workplace.  Know your rights, and plan carefully for whether, when and how to request accommodations and disclose special needs at work. The Americans with Disabilities Act (ADA) prohibits discrimination against anyone with a health-realted disablitiy in …

Mood Spectrum

Author and psychiatrist James Phelps presented a thought provoking presentation about the notion of a mood spectrum (from very unipolar to very bipolar) and how that idea is changing the way that clinicians work with people with depression. The title of the presentation was “A More Nuanced View of Hypomania” but the talk itself is broader than that. The spectrum …

Online Group Therapy – Bipolar 101 – Gina

Gateway’s Bipolar 101 – Online Group Therapy Last week we started the Bipolar 101 Group at Gateway Psychiatric, the second time we’ve hosted this group. It was inspiring to see how a sense of community and connection can develop so quickly in an online meeting.  I regularly hear of the value that support plays in the lives of people I …

Impatience Warning

Sometimes I wish that my depressed patients had more impatience. Eagerness for change when you have been depressed for a long time can be a good thing. But if you have bipolar depression, impatience is not always a useful emotion. This past week, several people began expressing impatience with their progress. A couple of them expressed the view that I …

Ride the Tiger

Ride the Tiger is a wonderful PBS documentary that covers a lot of important information about bipolar in an entertaining and informative one hour program. One of my patients strongly recommended it. Treatment Stories about treatment, the good, the bad and the ugly. Self Care The importance of self care. A brief introduction to some useful ideas. The Genetics of …

Radical Acceptance and Coping with Bipolar Disorder – Gina

What is radical acceptance? Radical acceptance is an approach named by Marsha Linehan, PhD who created Dialectical Behavior Therapy that is about completely and totally accepting something, stopping the fight against reality, and ultimately, suffering less. Things will regularly happen in our lives that are outside of our control, such as having a diagnosis of bipolar disorder or experiencing a …