Bipolar 101 Online

We are putting our Bipolar 101 course online. The first portion of that 9 part course is going to be available free on our sister site, Gateway Psychiatric Services, but here is a preview of one section entitled “What is Bipolar?” Future sections will address self care, medications, other therapies, and a host of other issues and concerns.

Cognitive Recovery from Mania

Cognitive recovery from mania or depression seems to lack behind the improvement in mood symptoms. In our experience full cognitive recovery may take up to three months after the mood symptoms have remitted. One way of thinking about this is that an episode of mania, or depression, upsets the normal function of the brain and it takes a while for …

Smartphone Apps for Bipolar

How good are smartphone apps for bipolar? A 2015 journal article provides details of a careful review of 82 apps providing either information or tracking tools. There were a range of resources available… 32 apps provided information 35 apps offered symptom monitoring 10 apps included screening and assessment tools 4 apps offered community support 1 app provided treatment of some …

Support Groups for Bipolar

  Support groups for bipolar seem like such a good idea. There are so many questions and it is hard to find good sources of information. Family and friends can be a resource, but they may not understand the challenges of living with mood instability. Professionals (a therapist or psychiatrist) can help, but they are not available all the time, and …

Factors Linked to Bipolar Cycle Acceleration – Arnrow

Factors Linked to Bipolar Cycle Acceleration– Researchers at the Norwegian University of Science and Technology, Trondheim conducted a study consisting of 210 participants (53.3% women) with bipolar I (68.1%) and bipolar II (31.9%)  to identify factors linked to bipolar cycle acceleration (rapid cycling). They found the following factors (listed in order of importance): Severity of episodes – there was a higher chance …

Bipolar Downshifting – Suzy B

She wakes up from a fitful sleep and within an instant knows the day will be hard. Lying on the bed for a moment she stares at the bathroom door. It’s the first port of call, but for what? Because that’s what you do. You go to the bathroom and prepare for the day before moving on. It’s what you …

Bipolar 101 – The Basics and Beyond

Bipolar 101, an online course hosted by Gateway Psychiatric begins March 17, 2017: Bipolar 101 – The Basics and Beyond. The class is based on the acclaimed Barcelona Bipolar Disorders Program. Bipolar 101 – An online course will cover topics such as: “What is Bipolar?” – What do we know about the causes and what are the implications of this information. …

Loving Someone Bipolar

Loving someone bipolar can seem like an overwhelming challenge at times. A quick survey of the internet combined with years of conversations with loved ones struggling to navigate the sometimes stormy waters, yields a great diversity of perspectives. Julie Fast, a well known bipolar writer, describes her experience living with her partner during a manic episode… Years ago, my much-loved …

Technology and Bipolar

Colin Depp recently gave a presentation on technology and bipolar as part of the excellent International Society for Bipolar Disorders monthly (free) video lecture series. You can find out information about these video lectures on the ISBD website. I encourage you to sign up to get updates. Back to Dr. Depp’s lecture. He discussed a number of topics of interest to people …

Anxiety and Bipolar

For many people with bipolar anxiety is a bigger problem than mood swings. It is not that unusual for someone with bipolar to report that their first “symptom” of a psychiatric nature was the onset of anxiety early in childhood. Let’s take a look at this information again… 90% of people with bipolar have an anxiety disorder diagnosis. 2/3rds have had …

Dealing with Denial

Someone you love is no longer the same. They may be moody, angry at times, irrational, paranoid or they may act in ways that are harmful to themselves or to you. Trying to help loved ones deal with this situation is one of the most perplexing and difficult things that I do as a professional. The boyfriend of a young …

Blessings of a Bipolar Crisis

A mental health crisis, once it resolves, can leave people with a sense of overwhelming anxiety that co-workers, distant friends, family, and strangers might find out about what happened. Jayson Blair, however, never really had the opportunity to worry about that… His was an extraordinarily public mental health crisis. In an article in Bipolar Hope he talks about what happened… …