In: Products

Mood Planning – Gina
September 27, 2017

Mood planning is an activity that is closely aligned with the goal of this website: helping people to live creatively with…

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Online Group Therapy – Bipolar 101 – Gina
September 15, 2017

Gateway’s Bipolar 101 – Online Group Therapy Last week we started the Bipolar 101 Group at Gateway Psychiatric, the second time…

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Campfire – Online Support
September 10, 2017

Isolation.  Seems like we should have conquered that by now.  With all our high tech tools, friending, connecting and tweeting, how…

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New Spouse by Friday
July 17, 2017

I’ve been working with a very successful attorney who has been struggling to find a way to stay in his marriage…

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Mindfulness for Children
June 2, 2017

Mindfulness for children may be a hard concept to envisage if your family life is something other than the ideal home…

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Better Sleep with SHUTi – Gina
May 27, 2017

Using Shuti to Get Better Sleep Better sleep is a priority for many of the people I see. Recently I’ve started…

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Bipolar 101 Online
May 9, 2017

We are putting our Bipolar 101 course online. The first portion of that 9 part course is going to be available…

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Sleep Apps and Wearable Devices
April 19, 2017

Many of the people I see complain of poor quality sleep, and a number of them have tired using various sleep…

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Bipolar 101 – The Basics and Beyond
February 18, 2017

Bipolar 101, an online course hosted by Gateway Psychiatric begins March 17, 2017: Bipolar 101 – The Basics and Beyond. The…

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Darkness Treats Mania?
January 24, 2017

Bright light is one of the most rapidly effective treatments for depression and may be helpful for depression even in people…

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Facebook Friends May Save Your Life
January 21, 2017

Facebook friends may help you live longer. This is the surprising result of a recent study that received a lot of…

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Lady Dynamite – Maria Bamford
October 16, 2016

Maria Bamford is Lady Dynamite in Netflix’s original comedy series which debuted in 2016. Maria Bamford is also a woman with…

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Bipolar IN Order
October 2, 2016

Free Eight Steps To Bipolar IN Order Video Course Tom Wootton posted an announcement that should be of interest to many…

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Supplements – Use Caution
September 25, 2016

We are once again reminded that it’s important to be cautious when using supplements since they are essentially unregulated in this…

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The Complete How to Repair Your World Toolkit
September 13, 2016

A wise woman who has had more than her share of challenges and yet has overcome them with grace, intelligence and…

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Smartphone Mood Tracking Startup
August 21, 2016

One of the most powerful ways of improving the outcomes of psychiatric treatment for depression is mood tracking, but for many…

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Sleep Apps Reviewed by the New York Times
July 19, 2016

Apps to monitor and improve sleep were recently reviewed in the New York Times. Using an app to try to improve…

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Online Therapy for Insomnia Reduces Depression
July 17, 2016

“If only I could get a good night’s sleep my mood would be much better.” Many people who suffer from chronic…

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Touched with Fire
March 7, 2016

I am so happy to see that bipolar is coming out of the closet. One dramatic example of that is…

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Thankfulness – A Meditation
November 26, 2015

On this Thanksgiving 2015 we received a link to the section of Rick Hanson’s Foundations of Wellbeing course that talks about…

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