Apps for mental health of all kinds are a rapidly growing phenomenon, you can hardly look at an online store without getting a list of all the new apps for meditation, online therapy, diet helps, insomnia, mood charting and many others. Now, researchers are taking a deeper look into the data that these apps collect on users, and how well …
How to Find the Best Doctor for Your Needs
Consumers’ Checkbook for the San Francisco Bay Area has a ratings table for medical care practitioners in the area that looks at a number of important criteria, including patient recommendations and peer recommendations (other doctors). This is a subscription service, and you have to sign up for at least the free 7-day trial period to get the list, but if …
Best Mental Health Apps of 2022
MoodSurfing has been tracking the burgeoning field of mental health apps for several years now, and, while we make no claim of mining the data of the whole field (who has time?), we do keep an eye on sites and media that study available apps and make recommendations. So, with the caveat that we have not done this research ourselves, …
Book Recommendation: Essentialism
Set goals and stick to them A client recently recommended a new book: Essentialism: the Disciplined Pursuit of Less by Greg McKeown. Our client liked the way the book encouraged her to think “is this (object or activity) going to get you to your goals, or not?” She said she learned to pare down the tools she was using, so …
New Year and New Hopes, Beginning with Self Care
Happy New Year to Moodsurfing readers. Nothing needs to be said about 2020 that hasn’t already been said. While acknowledging how hard things are for many people right now, Moodsurfing is looking ahead with confidence to the future. 2021 has to be a better year. Regular readers will probably remember that we like Rick Hanson and his educational programs, newsletters …
Books! Books! Books!
The advent of the internet and online information technology has made reading and writing more popular and widespread than ever before. And while some lament the short attention span and failed fact checking that it seems to have brought, the fact is, more books are being published now than at any time in history. So whether you prefer to read …
Vital Signs Home Monitoring Kit
Since getting in to see a doctor these days can be very difficult (for example, we are not going to be seeing patients in person until 2021), now seems like a good time to get a home monitoring kit. For around 200$ you can purchase a set of devices that will measure your blood pressure, heart rate, weight, temperature and …
Sleep Apps
Getting better sleep – longer, deeper, more restful – is an important part of managing mental illness and healthy lifestyle. Lack of sleep, and interrupted sleep, is one of the most common problems mentioned by our clients, and helping people get better sleep is one of our first goals for management of moods and especially major depression. Sleep technology is, …
Mobile Apps for Tracking Moods Improve Care
Passive tracking of vocal and behavioral indicators of symptoms via a smartphone app can be an effective way to improve depression in a time-sensitive and accurate fashion. A recent randomized clinical trial compared the use of an app to track indicators with “usual” care for depression, and, although the sample size is small, the results are very promising. For the …
Insomnia and Technology: Helpful or Not?
Sleep and insomnia are one of the most posted topics on Moodsurfing! Just try typing “sleep” onto our search box and see how many posts come up. Sleep is one of the basic building blocks of health and management of mood swings. And sleep is problematic for many, many people. So what is the best way to deal with insomnia? …
Smartphones and Depression – the Story Continues
Moodsurfing has reported on several studies and programs in the past that attempt to use smartphone data to improve mental health. Now, an AP report from early January updates some of this research. Smartphone users generate a huge amount of data, which, if correctly analyzed, could provide life saving information about early onset of depression, warning signs for a manic …
A Social Media Resource – Reader Contribution
Moodsurfing continues to monitor developments in the field of online help for mood disorders and mental health generally, we have looked at several newly available resources here and here. Of course, there are negatives as well, but overall, we are observing a trend of more and more useful and useable online programs and communities. Here, we share a reader’s recommendation …
The Bipolar Disorder Workbook
Gateway Psychiatric Services is delighted to announce the release of our latest book, The Bipolar Disorder Workbook from Callisto Media. The Workbook is intended to be of use to those who are just beginning to think bipolar may be an issue for them as well as those who have been journeying with bipolar for a longer time. It is also …
What is Biofeedback? – Nancy
Biofeedback is a stress management technique that uses devices that give you information about your body’s physiologic response to stress. The idea is to provide you with information that would ordinarily be outside of your conscious awareness, such as your body temperature, blood pressure, or heart rate. Generally, there are three stages of biofeedback: Developing increased awareness of the body …
Bipolar Light Therapy – Timing and Effect – Nancy
Bipolar light therapy can improve mood and daytime alertness. Light therapy is often used as an adjunctive treatment for patients who experience residual depressive effects while taking lithium or valproate as mood stabilizers. Light therapy can also be useful for those who need to minimize medications, such as pregnant women or the elderly. A study conducted at the at Northwestern …
Data Mining for Mental Health – Digital Phenotyping
Digital phenotyping is Tom Insel’s fancy term for using some of the vast amount of data that our cell phones collect about our behavior to try to inform assessments of mental health diagnosis, symptoms and risk. Two years ago an article in JAMA Internal Medicine highlighted significant deficiencies in the way that smartphone-based conversational agents like Siri or Cortona responded to …
Path to Wellbeing
Early birds can save 180$ on a remarkable program that will help put them on the path to wellbeing in 2018. Longtime readers of this blog have been exposed to the ideas and insights of Rick Hanson in many previous posts. I think he is one of the most important figures in the field of positive psychology. Once a year, …
Luminette Light Therapy Glasses
Weak circadian rhythms, seasonal mood symptoms, and disrupted sleep and daytime fatigue are common problems for people with depression and bipolar, the Luminette light therapy glasses may be a key part of a practical strategy to counteract these problems. Light therapy (very bright light, usually in the morning) has been shown to improve seasonal and non-seasonal depression in people with …
Progressive Muscle Relaxation
Progressive Muscle Relaxation is the relaxation technique that I have had the most success with, (and I have tried many of them!) – by that we mean a technique to help in the moment with stress and anxiety, as opposed to something like mindfulness meditation or another meditation technique, which works best as a regular practice that over time reduces anxiety. …
Mood Planning – Gina
Mood planning is an activity that is closely aligned with the goal of this website: helping people to live creatively with moods. Having a plan in place ahead to time for when you notice warning signs or full symptoms of mania can minimize the negative impact a mood episode can have on your life. I often work with patients in …