Category Archive: Products

May 09

Bipolar 101 Online

We are putting our Bipolar 101 course online. The first portion of that 9 part course is going to be available free on our sister site, Gateway Psychiatric Services, but here is a preview of one section entitled “What is Bipolar?” Future sections will address self care, medications, other therapies, and a host of other …

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Apr 19

Sleep Apps and Wearable Devices

Many of the people I see complain of poor quality sleep, and a number of them have tired using various sleep apps and wearable devices to try to get figure out why they are sleeping poorly and what they can do about it. One of my techie colleagues says she thinks that this is a …

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Feb 18

Bipolar 101 – The Basics and Beyond

Bipolar 101, an online course hosted by Gateway Psychiatric begins March 17, 2017: Bipolar 101 – The Basics and Beyond. The class is based on the acclaimed Barcelona Bipolar Disorders Program. Bipolar 101 – An online course will cover topics such as: “What is Bipolar?” – What do we know about the causes and what are …

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Jan 24

Darkness Treats Mania?

Bright light is one of the most rapidly effective treatments for depression and may be helpful for depression even in people without a clear seasonal pattern (winter depression). A recent study suggests that it may also be true that darkness treats mania. The portion of the light spectrum that affects circadian rhythms the most strongly …

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Jan 21

Facebook Friends May Save Your Life

Facebook friends may help you live longer. This is the surprising result of a recent study that received a lot of attention, and which some of you may have thought was a marketing ploy. However, the study was published in the prestigious journal the Proceedings of the National Academy of Sciences. Here is a summary of …

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Oct 16

Lady Dynamite – Maria Bamford

Maria Bamford is Lady Dynamite in Netflix’s original comedy series which debuted in 2016. Maria Bamford is also a woman with bipolar moods whose comedic work often revolves around the experience of living with bipolar. In her work she talks frankly about being hospitalized, mania, depression and obsessive thoughts. I am indebted to the wonderful …

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Oct 02

Bipolar IN Order

Free Eight Steps To Bipolar IN Order Video Course Tom Wootton posted an announcement that should be of interest to many people who are seeking to live creatively with moods. His new Free Eight Steps To Bipolar IN Order video course is available for you to take right away. Tom’s courses have helped thousands to live better and …

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Sep 25

Supplements – Use Caution

We are once again reminded that it’s important to be cautious when using supplements since they are essentially unregulated in this country. There is only one company that does independent testing  and we strongly encourage people who are using supplements to subscribe  to Consumer Lab. In an article from Consumer Reports about “Supplement Seals” (July …

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Sep 13

The Complete How to Repair Your World Toolkit

A wise woman who has had more than her share of challenges and yet has overcome them with grace, intelligence and determination, Deborahmichelle Sanders, recently published a toolkit for people who are recovering from a serious mental illness. She has kindly offered to allow us to excerpt some portions of the toolkit for readers of …

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Aug 21

Smartphone Mood Tracking Startup

One of the most powerful ways of improving the outcomes of psychiatric treatment for depression is mood tracking, but for many reasons keeping detailed and daily records of mood changes is difficult and relatively few people in treatment use this technique. We’ve written before about significant evidence that suggests that smartphones can provide data automatically …

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Jul 19

Sleep Apps Reviewed by the New York Times

Apps to monitor and improve sleep were recently reviewed in the New York Times. Using an app to try to improve your sleep is a strategy that many people try. Some have found that it can be helpful in the long run, and it helps to use a well designed program. The New York Times reviewed …

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Jul 17

Online Therapy for Insomnia Reduces Depression

“If only I could get a good night’s sleep my mood would be much better.” Many people who suffer from chronic depression are aware of the relationship between the quality of their sleep and their levels of mood and anxiety. A study published in the April 2016 addition of the British journal, Lancet Psychiatry, supports …

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Mar 07

Touched with Fire

  I am so happy to see that bipolar is coming out of the closet. One dramatic example of that is the movie Touched with Fire. In it, filmmaker Paul Dalio tries to share the lived experience of bipolar with the world. He strives to share the beauty as well as the pain of bipolar, relying …

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Nov 26

Thankfulness – A Meditation

Gratitude and Thankfulness

On this Thanksgiving 2015 we received a link to the section of Rick Hanson’s Foundations of Wellbeing course that talks about thankfulness and gratitude. Rick talks about how thankfulness and gratitude promote long term well-being, reduces anxiety, and improves mood. He introduces the notion that it is possible to grow this sense and change our …

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Nov 23

Bright Light for Non-Seasonal Depression

Light Therapy vs Fluoxetine for Non-Seasonal Depression

Bright light may work for non-seasonal depression. This is the conclusion of a study published in the prestigious psychiatric journal JAMA Psychiatry. Researchers at the University of Toronto and the University of British Columbia in Canada conducted a randomized, double-blind, placebo- and sham-controlled, 8-week trial in adults (aged 19-60 years) with major depression of at least …

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Nov 15

Taking Care of Yourself

Taking Care of Yourself - TED Talks

Part of the key to self care is finding ways of being nice to yourself that don’t require a huge investment of time. Yes, it would be great to spend the day at one of those fancy spas. I can almost feel the sense of relaxation soothing all of the tension that I carry around …

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Nov 08

S-Adenosyl-Methionine Update

SAM-e S-adenosylmethionine, or SAM-e for short, is one of the few nutritional supplements that has good clinical research to support its safety and effectiveness. Although SAM-e is used for many purposes, we are particularly interested in it as a compound that may have antidepressant properties. Clinical Significance S-adenosylmethionine (SAMe) is involved in many reactions that involve …

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Nov 07

Apps and Links Updated

Apps and Links Updated

I have just been a couple of hours updating the apps and links page on this site. There are a lot more choices for mood charting including many more that are available on both android and iPhone. I’ve also been using three different apps concurrently for the last two months to get a sense of what …

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Sep 26

Mind Maps and Post Its

MindMeister Mind Map of Productivity

Stuck with a problem that you can’t figure out? Having trouble generating ideas? One of the things that the mind is very good at is coming up with potential pitfalls. And all of us have found ourselves trapped with recurring negative thoughts that make it hard to do any creative thinking. Sometimes changing the process …

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Aug 05

St. John’s Wort for Depression

st. john's wort for depression

A recently published study raises questions about whether the natural supplement St. John’s wort is actually associated with fewer adverse effects than commonly prescribed SSRIs. Living in the Bay Area it is common for me to run into a strong conviction that any natural supplement is bound to be safer than any manufactured medication. Perhaps …

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