Tag Archive: self help

Nov 15

Taking Care of Yourself

Taking Care of Yourself - TED Talks

Part of the key to self care is finding ways of being nice to yourself that don’t require a huge investment of time. Yes, it would be great to spend the day at one of those fancy spas. I can almost feel the sense of relaxation soothing all of the tension that I carry around …

Continue reading »

Oct 17

Self Affirmations by Songify

Songify Self Affirmations

A good friend and colleague suggested a new technique for “self affirmations.” A technique which makes something that can seem ponderous, but is also a powerful technique for positive change, seem like a lot more fun… Self affirmations are things that you tell yourself about yourself and the world. In psychological terms, they are about …

Continue reading »

Sep 26

Mind Maps and Post Its

MindMeister Mind Map of Productivity

Stuck with a problem that you can’t figure out? Having trouble generating ideas? One of the things that the mind is very good at is coming up with potential pitfalls. And all of us have found ourselves trapped with recurring negative thoughts that make it hard to do any creative thinking. Sometimes changing the process …

Continue reading »

Aug 07

Distress Tolerance

Distress Tolerance

In A wonderful young woman we have been seeing for a few months asked for some recommendations for skills to help her deal with her experience of moments of overwhelming negative emotions that often seem to come out of nowhere. This post is a relatively quickly pulled together document derived from Marsha Linehan’s Dialectical Behavior Therapy. Think …

Continue reading »

Jun 21

Sense of Purpose and Health

sense of purpose and health

Might your sense of purpose and motivation in life decrease your visits to the hospital? – a blog post by Eric Baron Many of us share a consistent notion of what it is to be healthy. We might think of living a longer life, spending less of that time holed up at home and surrounded …

Continue reading »

Mar 23

Attentional Bias Modification Prevents Depression

Attentional Bias Modification

A middle-aged nurse wrestling with depression said she want to do “everything” that she possibly could to improve her mood. She doesn’t have access to therapy through her insurance, and she’s already vigorously pursuing mindfulness practice, but her request reminded me of an article I recently read on Attentional Bias Modification as both a possible …

Continue reading »

Mar 19

Exercise Keeps Us Young

Exercise Keeps Us Young

A recent New York Times article entitled “How Exercise Keeps Us Young” prompted me to write this post. Those of us who are thinking about getting older may find the whole topic discouraging. There seem to be very few cultural models of successful aging (other than not doing it). The New York Times article summarizes …

Continue reading »

Feb 25

CBT for Insomnia Reduces Suicidal Thoughts

CBT for Insomnia

CBT for insomnia (CBTi) is clearly preferable to taking sleeping medications for most people. Studies show that cognitive behavioral therapy is associated with greater improvements in sleep quality than sleeping medications, and that those improvements are more durable, and, particularly in the elderly, sleeping medications are associated with significant adverse effects, including an increase in mortality. But …

Continue reading »

Feb 19

Performance Anxiety is Good

performance anxiety

Although I have given thousands of presentations to professional audiences over the course of my career, when I was beginning that career I had severe dread of presenting. I would hardly sleep the night before a presentation and was visibly trembling as I went on to the stage (at least that’s how I saw it). …

Continue reading »

Dec 04

Welcome to the Jungle

welcome to the jungle

Since Welcome to the Jungle is a book about bipolar written for young adults. And since most people are diagnosed with bipolar as young adults, often thrown into a world of confusingly contradictory information, needing to suddenly understand a complicated condition, and make important self care decisions, when they have only recently started living independently, …

Continue reading »

Oct 05

Exercise and Stress – How Exercise Prevents Depression

Exercise and Stress - Karolinska Institute Researchers

Exercise seems to reduce stress. But how does this work? And what about exercise effects on depression? An article in the New York Times summarizes a recent publication in the journal Cell which may explain how exercise prevents depression. A wealth of research shows that regular exercise reduces the risk of depression. A very large study in …

Continue reading »

Sep 04

The Power of Daily Rituals: A Morning Walk

Morning Walk - The Daily Routine

What is the power of a morning walk? Even such a simple daily ritual can have profound effects on mood. After two years working with a young woman who is now heading off to graduate school and bright future, we were reflecting on lessons learned. “I can be a bit dense about cause and effect. …

Continue reading »

Sep 02

Robin Williams: Preparing for Depression – Lyndsey

Robin Williams

Much has been made of Robin Williams’ ongoing struggle with darkness culminating with his suicide after being diagnosed with Parkinson’s disease. People have commented mostly on how confusing it seems that someone who gave so much laughter could be visited by such exquisite pain. But we bipolars know all about this. It’s almost like living …

Continue reading »

Sep 02

Working with a Psychiatrist Effectively

Working with a Psychiatrist Effectively

If you are a psychiatrist, sometimes you have an opportunity to experience a response to treatment that seems like a miracle. But when miracles don’t happen, what are strategies for working with a psychiatrist effectively? Early in my career, the serotonin re-uptake inhibitors SSRIs) were released, and I had a chance to see a number of people …

Continue reading »

Aug 23

Foundations of Wellbeing

Rick Hanson’s Foundations of Wellbeing online seminar is going to help many people enjoy better, richer, happier lives. As regular readers of this blog know, we very much like Rick Hanson’s books and other writings, and now he has created a wonderful online seminar. We don’t usually make such a big deal about programs, but …

Continue reading »

Aug 20

Rick Hanson – Trust in Love

It has been a while since we mentioned Rick Hanson’s wonderful website and listserve – Just One Thing. Along comes not only a wonderful blog post from him (see below) but also an exciting online seminar series that he will be leading this coming year. The post below will give you a sense of Rick’s …

Continue reading »

Jul 24

Mood Charting Part 1

“My medications work for a while and then they just stop working…” “I have tried everything and nothing works…” “I have been in treatment forever but I just never seem to get better…” In our experience these very common concerns are often symptoms of an everyday problem in psychiatric treatment of mood disorders: it is …

Continue reading »

Jul 09

Mindfulness and Impermanency: The Practice of Acknowledging the Temporary – Arnrow

After reading this article by TV producer-turned-mindful meditation enthusiast, Mark Koberg, I have been reflecting on how my awareness of permanency, or rather, lack thereof, in my life affects my overall day-to-day experiences. In his account, Koberg shares how a medical diagnosis and a newfound indifference to the career he had been building all of …

Continue reading »

May 29

Longevity and Having a Purpose in Life

Studies in older adults have suggested that having a sense of purpose in life can add years to longevity. Now researchers have taken a look at the question of whether these beneficial effects occur in younger people. The study looked at a group of 6163 people aged 20 to 75 and followed them for 14 …

Continue reading »

May 13

Training Your Brain – by Lyndsey

I’m an avid animal lover in general, and dog lover in specific. I take a lot of life’s cues from dogs because they are such happy creatures.  They greet every day with joy, rarely obsess and generally live in the moment, which seems to make them content. And I want that. I was listening to …

Continue reading »

Older posts «

» Newer posts

Fetch more items